Weight Management

Change 4 Life

See how much salt, sugar and saturated fat is in those family favourites. Get simple swaps to help you cut back on the sugar in your food and drink.

For more information: www.nhs.uk/change4life

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Am I a Healthy Weight?

Calculation your BMI using this NHS Choices Tool

Website: NHS: BMI Calculator

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com