10 Top Tips for Better Sleep

Here is top 10 tips for a better sleep:

1. Establish a regular bedtime and waking time
2. Allow yourself a nap if you are tired
3. Adjust to a healthier lifestyle regarding your substance use
4. Create a caffeine cut-off time
5. Change up your bedtime snack
6. Watch your workout routine
7. Use comfortable, inviting bedding
8. Find a comfortable sleep temperature setting and keep the room well ventilated
9. Block out all distracting noise and eliminate as much light as possible
10.Reserve your bed for sleep and sex, avoiding its use for work or general recreation

For more information, please visit the NHS Live Well, Sleep and Tiredness website.